Is your relationship to movement and your body...strained?
Do you feel lost or unwelcome in the gym?
Do you have a hard time finding movement that feels good + sustainable?
Do you want to find a movement practice that's enjoyable and feels good?
Me too. Movement shouldn't be so complicated and disconnected and I want better for you. You can connect back to your body so you can connect more deeply with your life.
Non-diet, weight neutral program customized to YOU!
Feedback + Accountability
Weekly feedback on workouts in TrueCoach app
24/7 Email access + message access through TrueCoach app
Weekly well-being check to keep you in tune with your mental health too.
(3 month minimum commitment)
*Sliding Scale Pricing available
Not sure if we're a good fit or want to chat before you commit? Book a movement discovery call today!
In-person personal training available-schedule a discovery call or send an email for more information!
"This programming looks great, I can’t believe I’m about to say this but I’m SOOOO excited to do these workouts!!! Finally!
Thank you so much for helping me get excited to workout again!"