Is your relationship to movement and your body...strained?

Do you feel lost or unwelcome in the gym? 

Do you have a hard time finding movement that feels good + sustainable?

Do you want to find a movement practice that's enjoyable and feels good?

Me too. Movement shouldn't be so complicated and disconnected and I want better for you.  You can connect back to your body so you can connect more deeply with your life. 

Movement Coaching

Custom Program

Non-diet, weight neutral program customized to YOU!

Feedback + Accountability

Weekly feedback on workouts in TrueCoach app


24/7 Email access + message access through TrueCoach app

Mental Wellbeing

Weekly well-being check to keep you in tune with your mental health too.


$150/ month

(3 month minimum commitment)

*Sliding Scale Pricing available

Not sure if we're a good fit or want to chat before you commit? Book a movement discovery call today!

Movement Testimonials

In-person personal training available-schedule a discovery call or send an email for more information!

Purple Smoke

"This programming looks great, I can’t believe I’m about to say this but I’m SOOOO excited to do these workouts!!! Finally! 


Thank you so much for helping me get excited to workout again!"

Interested in Mindset AND Movement coaching? Check out Mindset.Movement.Magic. by clicking below